ADHD Therapy That Works With You. Not against you.
You're Smart. So why does everything feel so hard?
You know what needs to get done. You may even care deeply about it. But somehow the assignment, project, or everyday task still doesn’t happen until the pressure becomes unbearable. Maybe you procrastinate, feel constantly overwhelmed, struggle to keep up with responsibilities, have trouble finishing what you start, and are exhausted from trying so hard just to stay afloat.
Many adults with ADHD spend years believing they are lazy, careless, or “bad at life.” In reality, many are some of the hardest-working people in the room. They often carry an invisible amount of stress, shame, and mental effort just to do things that seem easy for other people.
ADHD is not a lack of intelligence or potential. It is a difficulty with regulation, prioritization, follow-through, and executive functioning. And when you’ve spent years feeling misunderstood — by teachers, employers, family members, or even yourself — it can start to affect every part of your life.
In ADHD Therapy, we can work on
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Hi, I'm Chris Marullo, a licensed therapist, and I specialize in providing online ADHD therapy, executive functioning coaching, and burnout support for adults, college students, and teens throughout Texas and Colorado.
Many of the people I work with are bright and capable but deeply frustrated by how inconsistent they feel. Some are college students struggling to manage independence. Others are adults dealing with chronic burnout, frustrated that they “can’t get it together." Some begin questioning whether ADHD may explain lifelong patterns they’ve never fully understood. Some clients come in newly diagnosed. Others begin questioning if they have ADHD after their child is diagnosed.
Our work is not about judgment, shame, or "trying harder." It’s about understanding how your brain works and building practical strategies that actually fit your life.
Evidence-based methods, tailored to you
As an ADHD-Certified Clinical Services Provider, my approach is rooted in the methods research consistently shows to be most effective. Support is personalized and built around your specific patterns, history and goals.
Executive Functioning Coaching
Build real systems for planning, prioritizing, and following through — not generic advice like "just use a planner," but strategies specifically designed for how ADHD brains manage time, tasks, and attention.
Acceptance & Commitment Therapy
Learn to relate differently to self-criticism and "I'm lazy" narratives — observe them without being controlled by them — and move toward a life guided by what actually matters to you.
Mindfulness-Based Approaches
Build present-moment awareness and impulse regulation, reducing the mental noise so ADHD no longer hijacks your focus without warning.
Psychoeducation
Understanding what's actually happening in your ADHD brain — not what you were told growing up — can itself reduce shame. Knowledge is the first step toward building systems that work.
Together, we focus on approaches that are realistic, sustainable, and tailored to your life — because ADHD support should not feel like forcing yourself into systems that were never designed for how your brain works.
It would be my privilege to work with you.
Specialized support for every stage
Adults
Many adults with ADHD weren't diagnosed until adulthood — or were diagnosed as kids and never got support that actually fit how their brain works. It often shows up as chronic disorganization, missed deadlines, financial impulsivity, or feeling like you're always one step behind. We help adults build systems that work with their brain, not against it.
College Students
College is often when undiagnosed ADHD becomes impossible to ignore — no more built-in structure, no parent managing deadlines, just you and an overwhelming amount of independence. We provide telehealth ADHD therapy and executive functioning support for students at universities throughout Texas — accessible from a dorm room, apartment, or anywhere on campus.
Teens
Teen ADHD often looks like missed homework, emotional outbursts, or being labeled "lazy" or "unmotivated" by people who don't understand what's actually going on. Our therapists provide a judgment-free space — with care that's developmentally appropriate and never condescending.
Anxiety & ADHD Together
ADHD and anxiety co-occur in up to 50% of cases — and treating only one limits how much progress is possible. Our team provides integrated care that addresses how these conditions interact and amplify each other.
Virtual ADHD therapy across Texas
Online therapy allows you to access support from the comfort of your home, apartment, dorm, or office without adding another stressful commute to your schedule.
Having therapy available in a flexible and accessible format makes it easier to stay consistent with support.
I am in network with most major insurance companies and also accept self-pay.
HIPAA-secure video sessions · Same exceptional care as in-
office
Frequently Asked Questions About ADHD
Don't see your question? Our team is happy to help.
You can feel better. Start your new path today.
Reach out and our friendly admin team will help you find the right therapist and verify your benefits.